*Styku non-invasive infrared body measurement and composition scanning (96% accuracy and 99.6% reliability compared to DEXA in less than a minute with no radiation exposure). www.styku.com
*EWOT Energy Exercise With Oxygen Training. www.ewotenergy.com
*B Strong Blood Flow Restriction Training. www.bstrong.training
*Jawku Speed Timing Training. www.jawku.com
*Live Vibe Vibration Training. www.livevibe.com
*BioSense breath ketone monitoring (www.biosense.com
*Cronometer Gold comprehensive nutrition tracking (tracks 80 nutrients with no additional time investment while MyFitnessPal only tracks 6). www.cronometer.com
*Lourdes Hydrofix Hydrogen Water (improves exercise performance and recovery while reducing fatigue and inflammation by selectively scavenging free radicals) $10/L value. www.holyhydrogen.com
*Nutrisense continuous glucose monitoring (partner/additional fee)
Please contact me if you cannot find an answer to your question.
Yes! in fact, it's a great way for you to learn about exercise and nutrition, as you'll have someone knowledgeable teaching you right from the start!
Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout outside, at your place or mine I'll set up a plan for you.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
You may view many of my credentials at https://www.linkedin.com/in/christophercurths/
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If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
C2 Fit Life
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